🌿 My Top 5 Easy Low-Tox Swaps for Your Home (Without the Overwhelm)

Let’s be honest — the journey to a low-tox lifestyle can feel a little overwhelming when you first start. Suddenly, you're looking at your kitchen, bathroom, and makeup bag and thinking… where do I even begin?!

But here's the thing: this is not about being perfect. It's about creating small, consistent swaps that feel doable — and that support your wellbeing, your home, and your family in the long run. 💛

So here are my Top 5 Easy Low-Tox Swaps that I personally made — slowly and intentionally — and now can’t imagine life without.

1. Swap: Non-Stick Cookware → Stainless Steel or Cast Iron

Non-stick pans (especially those coated with Teflon) can release toxic fumes when overheated and may contain PFAS — “forever chemicals” linked to a range of health concerns.

Why I made the change:I wanted to feel confident that I was cooking nourishing food in safe, supportive materials — not leaching chemicals into every meal.

What I use now:Stainless steel for everyday cooking and a trusty old cast iron pan that will outlive me!

2. Swap: Shop-Bought Cleaning Sprays → DIY Natural Cleaners

Conventional cleaning products often contain harsh ingredients, artificial fragrance, and endocrine-disrupting chemicals.

Why I made the change:I was cleaning my home with gloves, windows open, and still getting headaches! That’s when I knew something needed to change.

My go-to recipe:

• White vinegar

• Water

• A few drops of essential oils (lemon, tea tree, lavender, or clove)

• A reusable glass spray bottle

Simple, effective, and it smells lush.

3. Swap: Mainstream Body Products → Low-Tox Self-Care

From deodorants to body washes, makeup to moisturisers — many self-care products are full of synthetic fragrance, parabens, and preservatives.

Why I made the change:As someone who supports others with energy work and natural wellness, I wanted to show the same love and care to my own skin — the body’s largest organ!

My favourites now:

• Natural deodorant

• Essential oil-based body oils

• Clean, ethical makeup brands

• Plant-based shampoo and conditioner

• Oil cleansing or gentle, natural cleansers

It’s about switching one item at a time as they run out.

4. Swap: Synthetic Perfume → Essential Oil Blends

Perfume was a big one for me. I lhave used it forever — but so many contain hundreds of hidden chemicals under the word “fragrance.”

Why I made the change:Once I realised how synthetic fragrance can impact hormones and trigger headaches, I knew I could find something just as lovely (and safer).

My alternative:Rollerball blends using pure essential oils in fractionated coconut oil. I make grounding blends for everyday wear and floral ones for when I want to feel dressed up and feminine.

5. Swap: Plug-Ins & Synthetic Fragrance → Natural Aroma + Fresh Air

Plug-ins, candles, and sprays often contain VOCs (volatile organic compounds) and artificial scents that linger in the air and on surfaces.

Why I made the change:I realised the “fresh” smell was actually doing more harm than good — especially around little ones and pets.

What I use now:

• Diffusers with essential oils (lemon, lavender, rosemary, wild orange)

• Open windows when weather allows

• Simmer pots with citrus peel and herbs

• Houseplants for natural air filtering

  
  

Final Thoughts

You don’t have to change everything overnight. I didn’t — and I wouldn’t recommend it! What’s worked for me (and many others I support) is taking one small, empowered step at a time.

Every time you finish a product, take a moment to ask:Can I replace this with something a little gentler, a little more natural, a little more intentional? 

That’s where real, lasting change begins. And remember — you’re already doing amazing, just by being here.

Want to learn more about essential oils, low-tox living, or how to start your own wellness journey? Head to my website or tune into my podcast for gentle inspiration, helpful tips, and lots of heart.

You’ve got this.

🌿With love,Wendy x