Everything in the universe vibrates — including us. Every cell, thought, emotion, heartbeat, and organ has its own measurable frequency. This subtle energy keeps our bodies functioning in harmony. When our frequency is balanced, we feel calm, grounded, energised, and centred . When it drops, we may experience stress, anxiety, poor sleep, or emotional imbalance , even physical discomfort. Often, our nervous system senses this imbalance long before our conscious mind does. Esse

Parenting can be rewarding, joyful, and sometimes, challenging. Children and teenagers face pressures from school, friendships, exams,...

The transition back to school is often a mix of excitement and nerves — not just for the children but for us parents too. New routines,...

In today’s fast-paced world, it’s easy to feel mentally scattered. Whether you’re juggling work deadlines, managing family life,...

Let’s be honest — the journey to a low-tox lifestyle can feel  a little  overwhelming when you first start. Suddenly, you're looking at...

Your pregnancy journey deserves nurturing, calm and care. Here’s how I can support you every step of the way. Pregnancy is one of the...

How The Reiki Room Can Help You Feel More Like You Again Let’s talk about perimenopause  – that transitional time before menopause when...

Spring is a beautiful reminder of new beginnings  — the days grow lighter, flowers begin to bloom, and we often feel an inner nudge to...

Have you ever felt like your mind and body are constantly in a state of “go, go, go” — struggling to slow down, switch off, or feel truly...

Blending love, calm, and clarity with essential oils It’s been on my heart a lot lately — this time next year, our eldest will be sitting...

Simple, Effective, and Oh-So-Lovely Whether you’re looking to boost your family’s wellbeing, support your own emotional health, or start...

One of the most common things I hear from people is “But how would I actually use essential oils day-to-day?” And honestly? These...

Our chakras are the energy centres of our body, influencing our physical, emotional, and spiritual well-being. When balanced, we feel...

Our nervous system plays a crucial role in managing stress, emotional balance, and overall well-being . When it's out of balance, we may...

Struggling to drift off at night? You're not alone! Sleep is one of the most important pillars of our health, yet so many of us find it...

The Blood Moon  is a powerful time for letting go, transformation, and deep healing . This simple yet sacred ritual will help you release...

Anxiety is something that many people experience in today's fast-paced world. Whether it’s stress from work, overwhelm from daily...

Ayurveda, the ancient Indian science of holistic healing, offers a natural and rejuvenating approach to skincare through Ayurvedic...

Our bodies have seven main chakras , or energy centres, that influence our physical, emotional, and spiritual well-being. When these...

In today’s fast-paced world, it’s easy to feel disconnected or overwhelmed by the hustle and bustle of daily life. Grounding techniques...