Your pregnancy journey deserves nurturing, calm and care. Here’s how I can support you every step of the way. Pregnancy is one of the...

How The Reiki Room Can Help You Feel More Like You Again Let’s talk about perimenopause  – that transitional time before menopause when...

Spring is a beautiful reminder of new beginnings  — the days grow lighter, flowers begin to bloom, and we often feel an inner nudge to...

Have you ever felt like your mind and body are constantly in a state of “go, go, go” — struggling to slow down, switch off, or feel truly...

Blending love, calm, and clarity with essential oils It’s been on my heart a lot lately — this time next year, our eldest will be sitting...

Simple, Effective, and Oh-So-Lovely Whether you’re looking to boost your family’s wellbeing, support your own emotional health, or start...

One of the most common things I hear from people is “But how would I actually use essential oils day-to-day?” And honestly? These...

Our chakras are the energy centres of our body, influencing our physical, emotional, and spiritual well-being. When balanced, we feel...

Our nervous system plays a crucial role in managing stress, emotional balance, and overall well-being . When it's out of balance, we may...

Struggling to drift off at night? You're not alone! Sleep is one of the most important pillars of our health, yet so many of us find it...

The Blood Moon  is a powerful time for letting go, transformation, and deep healing . This simple yet sacred ritual will help you release...

Anxiety is something that many people experience in today's fast-paced world. Whether it’s stress from work, overwhelm from daily...

Ayurveda, the ancient Indian science of holistic healing, offers a natural and rejuvenating approach to skincare through Ayurvedic...

Our bodies have seven main chakras , or energy centres, that influence our physical, emotional, and spiritual well-being. When these...

In today’s fast-paced world, it’s easy to feel disconnected or overwhelmed by the hustle and bustle of daily life. Grounding techniques...

The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, often referred to as the body's 'rest and digest'...

I'm sure some of you are thinking, "Why bother making your own, Wendy? You do realise you can get this in the supermarket?"  🛒 Yep, and...

Essential oils can be a powerful addition to your daily routine, offering natural support for health, wellness, and home care. Here are...

Making the decision to detox your home is one of the most beneficial choices you can make—for your health, your family, and the...

What is Reiki and How Can It Support You? Reiki is a holistic healing practice that has been gaining popularity worldwide for its gentle...