Natural Ways to Improve Sleep & Support Deep Rest 🌙✨

Wendy Wood
Mar 25
3 min read

Struggling to drift off at night? You're not alone! Sleep is one of the most important pillars of our health, yet so many of us find it difficult to truly rest. If you're looking for natural ways to improve sleep, here are some of my top recommendations to help you relax, unwind, and enjoy deeper, more restorative rest. 😴💜

1. Regular Reiki Healing 💆‍♀️✨

Reiki works by balancing your energy and helping to release stress, tension, and emotional overwhelm—all of which can interfere with sleep. Regular Reiki sessions can help you switch off at night and encourage a calmer, more restful state before bed. Adding sound therapy such as Tibetan singing bowls and tuning forks to your Reiki session can deepen relaxation and promote a state of harmony within the body.

💜 Book a Reiki & Sound Healing session to support better sleep!

2. Essential Oils & doTERRA Serenity Sleep Support 🌿💤

Essential oils can be a powerful tool for sleep support. doTERRA’s Serenity Blend is specially formulated to promote deep relaxation and restful sleep, combining soothing oils such as:

🌿 Lavender – Calming & reduces anxiety

🌱 Cedarwood – Supports the nervous system & encourages melatonin production

🌸 Roman Chamomile – Eases tension & promotes peace

💜 Serenity Sleep Stick: Easy-to-use and mess-free, just roll it onto your pulse points, back of the neck, and feet before bed for an instant sense of calm.

💜 Serenity Essential Oil Blend: Diffuse in your bedroom before bed or add a drop to your pillow for a deeply relaxing sleep environment.

3. Magnesium for Relaxation & Muscle Recovery 💊🌿

Magnesium is an essential mineral that plays a vital role in relaxing the nervous system and muscles. Many people are deficient in magnesium, which can contribute to restless sleep, tension, and stress. Try:

🔹 Magnesium supplements (capsules or powder) before bed

🔹 Magnesium bath soak with Epsom salts for a soothing bedtime ritual

🔹 Magnesium spray or lotion to ease muscle tension & promote deep relaxation

4. Weighted Blanket for Deep Comfort 🛏️🤗

A weighted blanket mimics the sensation of deep pressure therapy, helping to reduce stress hormones and increase serotonin & melatonin—the hormones responsible for sleep and relaxation.

✔️ Helps ease anxiety & stress

✔️ Encourages a sense of security & calm

✔️ Supports deeper, uninterrupted sleep

5. Sound Therapy to Soothe the Nervous System 🎵🔔

Sound therapy, such as Tibetan singing bowls, tuning forks, and binaural beats, can help slow brain waves and bring the body into a state of deep relaxation.

Try:

🎶 Listening to 432Hz or 528Hz frequency music before bed

🔔 Using Tibetan bowls or tuning forks during meditation

🎧 Playing soothing nature sounds or white noise to calm the mind

💜 Book a Reiki & Sound Healing session to experience the benefits of sound therapy for sleep!

April Special Offer – Free Reiki Healing for Sleep Support!

💜 Purchase your doTERRA Sleep Support System in April and receive a FREE 60-minute Reiki Healing with Sound Therapy to support your sleep! 💜

🌿 What’s included?

✔️ Lumo Diffuser & doTERRA Serenity™

✔️ doTERRA Serenity™ Stick + Valerian

✔️ doTERRA Serenity™ Softgels

✔️ doTERRA Serenity™ Bath Bar

✔️ FREE 60-minute Reiki & Sound Therapy session to deeply relax & reset

✨ Purchase your Sleep Support System here. Message me if you'd like to save 25% on the system! ✨

💜 Once you have booked your sleep kit, just head here to book in your free Reiki Healing for Sleep Support! 💜

Please note this FREE session is only bookable when you have purchased your Sleep Support System from me.

Sweet dreams...

Wendy