Supporting You Through Your Perimenopause Journey Naturally

How The Reiki Room Can Help You Feel More Like You Again

Let’s talk about perimenopause – that transitional time before menopause when our hormones start to shift and everything can feel… a bit all over the place.

If you're in this stage of life, you’re certainly not alone. And if you’ve been wondering why you’re suddenly not sleeping, feeling more emotional than usual, or just not feeling quite yourself – it could be your body’s way of asking for more support, more space, and a lot more kindness 💛

At The Reiki Room, I offer a range of gentle, holistic tools to support you during this powerful but often overwhelming chapter. Here's how I can support you to support yourself.

💫 Common Perimenopause Symptoms

You may be experiencing some (or many) of the following:

• Low mood or increased anxiety

• Brain fog or difficulty concentrating

• Hot flushes or night sweats

• Irregular or heavy periods

• Poor sleep or waking in the night

• Low energy or fatigue

• Weight changes

• Feeling less like “yourself”

• Skin changes, dryness, or sensitivity

• Lowered libido

• Irritability or mood swings

Every woman’s journey is different, and so the way we support it should be too.

✨ Regular Reiki – A Calm in the Hormonal Storm

Reiki is a gentle, non-invasive energy therapy that helps calm your nervous system, release emotional tension, and create space for the body to naturally re-balance.

During perimenopause, you may feel more overwhelmed, scattered or emotionally sensitive – Reiki offers a peaceful pause and deep restoration.

💛 Reiki can help:

• Soothe anxiety and overwhelm

• Support emotional processing

• Promote restful sleep

• Restore a sense of balance and calm

• Gently support the body’s natural healing

If you’re ready to commit to giving back to yourself regularly, why not book one of my Reiki bundles? These offer the best value and help you build a rhythm of support through regular sessions.

🌿 Essential Oils – Plant-Based Support for Hormonal Balance

As a certified Aromatherapist and dōTERRA Wellness Advocate, I can guide you to natural essential oils that support the symptoms you're facing.

You can choose from:

💧 A Free Essential Oil Consultation

A gentle chat where I’ll help you explore which oils might support your symptoms naturally, and how to use them safely and effectively.

🧴 An Aromatherapy Consultation with Bespoke Product Formulation

Perfect if you’d like something made just for you. I’ll create a personalised plan with bespoke products such as:

• A hormone-balancing roller blend

• A calming bedtime diffuser blend

• Soothing massage oil for aches or tension

• A natural mood-lifting pulse-point oil

• Cooling mist for hot flushes

• Nourishing facial oil for changing skin

All hand-blended with love using natural, toxin-free ingredients and pure essential oils.

🌺 Other Holistic Therapies to Support Your Self-Care

Perimenopause is the perfect time to deepen your self-care. Alongside Reiki and Aromatherapy, I also offer:

• Indian Head Massage – Great for tension, sleep, and mental clarity

• Hopi Ear Candling – A deeply relaxing treatment to support sinus issues, ear pressure, headaches and emotional release

• Holistic Facials – Natural skincare + soothing rituals to help you feel radiant

• Workshops & Circles – A space to connect, learn and be held

  
  

💛 You Don’t Have to Do This Alone

Perimenopause can feel like a lonely road, but it doesn’t have to be. My intention is always to support you with compassion, knowledge and holistic tools that help you feel empowered – not overwhelmed.

📩 Ready to take the next step? Book your free essential oil consultation, Aromatherapy Consultation with Bespoke Product Formulation or explore my Reiki bundles and holistic treatments at:👉 www.thereikiroom.co.uk

Let’s walk this journey together – one gentle, powerful step at a time.

Wendy