Harnessing the Power of Reiki & doTERRA Essential Oils for Anxiety Relief

Anxiety is something that many people experience in today's fast-paced world. Whether it’s stress from work, overwhelm from daily responsibilities, or deep-seated worries that seem hard to shake, finding natural and effective ways to bring calm and balance to your mind and body is essential. Reiki and essential oils are two powerful tools that can work in harmony to support emotional wellbeing and ease anxiety.

What is Reiki?

Reiki is a gentle yet profound energy healing practice that helps to restore balance to the body, mind, and spirit. By channeling universal energy through the hands, Reiki works to clear blockages, release stored tension, and promote deep relaxation. Many people find that after a Reiki session, they feel lighter, more grounded, and at peace. Reiki can be particularly beneficial for anxiety as it helps to shift the nervous system out of a state of stress and into a place of rest and healing.

How Essential Oils Complement Reiki for Anxiety Relief

Essential oils, derived from plants, flowers, and herbs, offer incredible therapeutic benefits. When used alongside Reiki, they enhance relaxation, deepen emotional healing, and create a more nurturing space for self-care. doTERRA essential oils, in particular, are renowned for their purity and potency, making them an excellent choice for those looking to manage anxiety naturally.

Top doTERRA Essential Oils for Anxiety

1. Lavender – Known for its calming and soothing properties, lavender essential oil helps to ease nervous tension, support restful sleep, and promote a sense of peace. It can be diffused during a Reiki session or applied to the wrists and neck for ongoing support.

2. Balance (Grounding Blend) – This blend of tree oils, including spruce and frankincense, is perfect for grounding energy and fostering emotional stability. Applying Balance to the soles of the feet before a Reiki session can help create a sense of security and inner strength.

3. Adaptiv (Calming Blend) – Specifically designed to help with stress and overwhelm, Adaptiv is a blend of lavender, wild orange, spearmint, and copaiba. It is excellent for promoting emotional resilience and can be used before or after a Reiki session to maintain a calm state.

4. Copaiba – This powerhouse oil interacts with the body's endocannabinoid system to regulate mood and reduce anxious feelings. Adding a drop under the tongue or to a glass of water can provide gentle, ongoing support.

5. Wild Orange – Uplifting and energising, wild orange helps to shift stagnant energy and bring a sense of joy. Diffusing it during a Reiki session can elevate mood and relieve emotional tension.

6. Frankincense – Known as the "king of oils," frankincense promotes deep relaxation, spiritual connection, and clarity. It is an excellent companion to Reiki, helping to enhance mindfulness and emotional balance.

How to Incorporate Reiki & Essential Oils into Your Routine

• Before a Reiki Session: Apply Balance or Adaptiv to the wrists, behind the ears, or on the soles of the feet to encourage grounding and relaxation.

• During Reiki: Diffuse lavender, frankincense, or wild orange in the room to create a calming environment.

• After Reiki: Apply copaiba or lavender to pulse points or take a drop internally (with a safe, ingestible oil) to extend the benefits of the session.

• Daily Support: Incorporate essential oils into your morning or evening routine by using them in a diffuser, applying them to the skin, or adding them to a warm bath.

Reiki and doTERRA essential oils are a powerful combination for managing anxiety and promoting overall wellbeing. By working with energy healing and plant-based solutions, you can create a more balanced, peaceful, and resilient state of being. Whether you're new to Reiki or essential oils, or you’re looking for natural ways to deepen your self-care, this holistic approach can provide comfort and support in times of stress.

If you're interested in experiencing Reiki with essential oils or learning more about how to use these natural tools in your daily life, reach out to book a session or a free essential oil consultation. Your journey to emotional balance and peace starts today! 🌿💆‍♀️✨

You can also book a gorgeous Aroma Reiki session to experience the benefits of Reiki and essential oils working together. Head over to my website to find out more and get yourself booked in: The Reiki Room Treatments.

Wendy