Reiki and Better Sleep

🌟How can Reiki support your sleep?🌟

Regular Reiki sessions can be super helpful for your mind and for your body. If you have been having trouble sleeping, then keep reading to see how Reiki could help!

1. Promotes Relaxation

Reiki works at calming the mind and slowing down or pausing all of the thoughts that are constantly racing in our mind, particularly when we are trying to get to sleep. As your mind falls into a complete state of relaxation, so will your body. This can reduce overall stress levels which could be interfering with your sleeping pattern.

2. Reduces Pain & Discomfort

Pain or discomfort can affect us in many different ways, including; mood swings, the ability to move around, and of course, how well you sleep. Reiki can help you alleviate any physical ailments you may be feeling and allow you to drift off into a much more restful state.

Reiki can resolve emotional distress, which in turn, can allow you to heal any emotional aspects of pain. This can decrease your pain perception, and unblock any energy. With your energy flowing freely around your body once more, you will feel less tense and can get back to a relaxed night of sleep.

3. Clears The Mind

Reiki is perfect for clearing the mind of negative energy. For any negative emotions that may be clouding your mind, Reiki helps to create a greater mental clarity. It restores balance and promotes a much-needed sense of calmness. As well as ridding the mind of any bad feelings, Reiki further restores a greater sense of purpose and direction. With your inner guidance reignited, you will feel an enhanced sense of intuition, and mindfulness.

4. Reiki Balances your Energy

Reiki is a way of guiding the energy throughout the body, promoting a calm and relaxed state of being. As well as clearing energy blockages Reiki also works to balance our energy. Reiki also promotes self healing. All of this combined can lead to much better sleep.

5. Improves Sleep Quality

Finally, Reiki improves your overall sleep quality. Once you are feeling relaxed and at peace sleep will come to you much easier.

If you have regular Reiki sessions then you will find yourself feeling much more centred, grounded and at ease. Sleep will come so much more easily.

What else can help?

There are some gorgeous Essential Oils that can have huge benefits in supporting our sleep.

My 'go to' that I use EVERY SINGLE NIGHT is the Doterra Serenity Combo Pack.

This alongside my Reiki practice has totally transformed how I sleep.

Serenity is a peaceful blend of oils that promote tranquility and relaxation. Just apply the oil topically to your pulse points and soles of your feet before bedtime to help reduce worry and prepare for a restful sleep. You can also take a soft gel internally 30minutes before bedtime

Cedarwood, Ho Wood and Vetiver give this blend its grounding qualities.

If you have a diffuser why not add a couple of drops of Serenity and switch it on 30 minutes before bedtime for the ultimate benefit!

Click here now to purchase this gorgeous and effective bundle now. WhatsApp me on  07359 847182  if you would like to chat about how you can save 25%.

Wendy x