Reiki and Grounding

🌟Reiki and other ways to support Grounding 🌟

What is Grounding and why is it so important?

Grounding simply re-connects your body’s energy with the energy of the Earth and this is a good practice for everybody as it’s super refreshing and invigorating.

There are many simple ways to ground ourselves:

🌟Concentrate on our breathing

🌟Pay attention to the body

🌟Walking in a mindful way

🌟Being in nature

🌟Eating healthy food

Having a regular dose of Reiki Healing is gonna do wonders for this but here is a little exercise you can do on a daily basis to ground yourself 🥰

First of all, ensure you are sitting in a comfortable (standing if you prefer), relaxed position with your eyes closed and with your feet flat on the floor. (Ideally no socks or shoes)

Focus on your breathing. Breathe in with your nose and out through your mouth.

Focus your attention on the bottom of your spine (root chakra)

Imagine that you are sending an anchor from your spine deep into the Earth on a very long rope or chain.

Focus on your feet and imagine dropping an anchor from each foot or a very long rope or chain.

Allow it to drop deeper, maybe feeling that you are being pulled downwards, or that your spine is being extended.

Again allow them to drop deeper and deeper and you may feel as though your legs are pulling downwards.

Your legs may feel heavy and your feet may feel as if they are stuck to the floor. This feeling is good because it means you are now well and truly grounded. Your body is heavy and relaxed.

There are many grounding exercises. You could imagine yourself as a tree, with roots stretching down deep into the earth below you, with your legs and body as the trunk and arms and hands as the branches.

Imagine the energy of the earth flowing up into your root chakra and feel that connection to the earth both everlasting and secure.

What else can support grounding?

Essential Oils - Balance Blend...The fresh and woody aroma of Balance is a perfect go-to-oil when you need a little harmony in your life. Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile blend perfectly with Fractionated Coconut Oil to offer an enticing fragrance that, when applied topically, promote calm, relaxation, and well-being.

Emotionally this is the oil of Grounding. It connects you to the earth whilst bringing scattered energy back in. It provides inner strength & helps you to realise your true dreams and desires.

For Emotional Grounding drop 1-3 drops onto cupped hands and inhale or apply to the bottom of the feet daily on waking.

Head to the link now to get your hands on this gorgeous blend. Don't forget if you would rather pay wholesale and save 25% on your oils just ping me a message on 07359 847182 😍

Crystals for Grounding - Black Tourmaline, Obsidian or Smoky Quartz. Place them in your pocket.

Don't forget to head over and connect with me on my Instagram

Wendy

Reiki and Grounding