The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, often referred to as the body's 'rest and digest'...

I'm sure some of you are thinking, "Why bother making your own, Wendy? You do realise you can get this in the supermarket?"  🛒 Yep, and...

Essential oils can be a powerful addition to your daily routine, offering natural support for health, wellness, and home care. Here are...

Making the decision to detox your home is one of the most beneficial choices you can make—for your health, your family, and the...

What is Reiki and How Can It Support You? Reiki is a holistic healing practice that has been gaining popularity worldwide for its gentle...

Perimenopause and menopause are transformative phases in a woman’s life, often bringing with them a host of physical, emotional, and...

When it comes to skincare, natural ingredients are often the best option for maintaining a healthy, glowing complexion. Essential oils...

Winter can be a harsh season for your skin. The cold air, lower humidity, and harsh winds can all contribute to dry, flaky, and irritated...

Reiki, a form of energy healing, is a powerful tool for balancing the chakras and promoting overall well-being. It works by channeling...

Embracing Perimenopause with doTERRA Essential Oils: Natural Support for Your Transition Perimenopause marks the phase when a woman’s...

Essential oils help reduce stress primarily through their effects on the limbic system —the part of the brain that controls emotions,...

In our fast-paced world, stress has become a nearly unavoidable part of life. From demanding work schedules to family responsibilities...

Reiki and other ways to support Grounding. What is Grounding and why is it so important?

Selenite is a must if you are looking to cleanse, purify, and elevate the energy in any space making it a a favourite in my home and work...

When it comes to buying essential oils, there are a few things to remember—what is the cost, what do you want to use them for, what...

How wonderful it is to empower our children to support their own physical and emotional wellbeing! I love that my boys know the benefits...

Hopi ear candles are an ancient and natural therapy that can offer relief from issues such as sinus problems, compacted ear wax, tinnitus...

Regular Reiki sessions can be super helpful for your mind and for your body. If you have been having trouble sleeping, then keep reading to